Episodes
Aug. 8, 2023
28: Embrace Change and Unleash Your Authentic Self: A Conversation with Robbin Kent on Stepping Out of Your Comfort Zone and Finding Your Inner Strengths
In this episode titled "Embrace Change and Unleash Your Authentic Self," host Dr. Beth has a conversation with Robbin Kent, a former school counselor who stepped out of her comfort zone to pursue new endeavors. Over the span of 15 years, Robbin worked in different school settings but felt the need …
July 18, 2023
27: Unleashing the Power of Choices: Breaking Free from Feeling Stuck
Have you ever felt stuck? Like there’s no options, no choice, and you have no ability to change directions? In this episode, I share my experiences in feeling this way, and what I do when I recognize it. When we feel stuck, it can feel...
July 11, 2023
26: Spicy Tacos & Salty Margaritas: Navigating Anger in Marriage
In last week’s episode, I revealed what anger is, how we experience and feel it, and of course, how we express it. Today, I welcome back my husband John to the podcast to help us go deeper into this topic of anger, and specifically, how anger...
July 4, 2023
25: Demystifying Anger (Once and For All)
While I often like to discuss how fear can hold us back, today I talk about another emotion that we often experience but aren’t sure how to accept, and that is anger. In this episode, I want to demystify anger a bit, to normalize it, and help you express it.
June 27, 2023
24: Courage Unleashed: Embracing Authenticity and Being Brave as a Teen with Lilianna Russell
Today is a very special episode, as I am talking with my own 15-year-old daughter, Lili, about her journey in being authentic and brave. In this episode, Lili reveals how she was able to understand her true self and to help others, including us as her family, understand as well.
June 20, 2023
23: Good Nails, Good Vibes & How Color Can Help You Manifest
Many women I talk with discuss how certain colors make them feel, and I want to explore this topic today. Specifically, what does picking out a nail color have to do with living an authentic and brave life? Listen and find out! It's more than you think!
June 13, 2023
22: Wellness Made Easy with Michelle Bibbens of Michelle’s Well
Today’s guest openly shares her own health, wellness and entrepreneurial journey and how she found her passion through having the bravery to stay true to herself, which are all key themes I talk about often on this podcast.
June 6, 2023
21: Nurturing Wellness: Cultivating Your Best Self with Gina Lathan
I’m so excited to introduce you to today’s special guest, Gina Lathan. I met Gina several years ago while on a women’s wellness retreat, and I’ve been working with her ever since. Gina is the owner of Wandering Wellness Collective and has a message all of need to hear about taking care of ourselve…
May 30, 2023
20: The Emotion Revolution: Navigating How We Feel and RULER for Personal Growth
If you’ve ever been to therapy, you’ve probably been asked the question, “how does that make you feel?” In today's episode, we are breaking down what it means to have emotions, and I provide a cool tool to help you explore what exactly is going on inside!
May 23, 2023
19: Nurturing Superwoman: Empowering to Focus on Self-Care
This episode is for all you superwomen. You know who I am talking to. All women. All those of us who are quick to help others and struggle sometimes to focus on ourselves. Self care isn't selfish and today we are going to dive into why taking care of ourselves first is so dang important!
May 16, 2023
18: How to Start Building the Life You Really Want with Transformational Coach Daisy Hillbrands
Are you wanting “more”, but you’re not quite sure what it is or if it is even possible for you? Or do you feel like the life you desire is within reach, but you’re just not sure what steps to even take first to go after it? Join transformational coach Daisy Hillbrands for this great conversation on…
May 9, 2023
17: Trauma Can Happen to ANYONE (Here’s What to Do)
The last few episodes have featured wonderful, strong women coaches as guests, and each has had their own journey of being authentic and brave. Today’s episode is more about my journey recently with a traumatic experience and how despite knowing the so called things to do correctly, it still can im…
May 2, 2023
16: How to Start Listening to What Our Bodies Are Telling Us with Melissa Rohlfs
Body image has as always been a focus of my attention, and if you’re like me, sometimes for good, and sometimes for bad. I’m excited to welcome today’s guest, Melissa Rohlfs, who is committed to empowering women to break free from dieting and to feel more empowered in their own skin.
April 25, 2023
15: Taking Action! Growing Through the Tough Times with Shelly Lattouf
Today’s episode is one of my favorites. Shelly Lattouf is an entrepreneur, business woman, international traveller, momma, and most important to me, my sister. Shelly shares some great tips on her experiences and how sometimes losing it all takes us to a place of joy we can't ever imagine.
April 18, 2023
14: How Human Design Can Guide You Into Taking Brave Action with Jeana Locke
Have you ever heard of human design? Until recently, I hadn’t. Today’s guest, Master Coach of Human Design and Energy Healing, Dr. Jeana Locke is here to break it down for us.
April 11, 2023
13: Stop Stalling and Start Creating What You Really Want with Renee Weaver
Have you ever wondered what it would be like to have a life coach? If so, then today’s episode is for you. I’m excited to introduce you to Renee Weaver, a life coach who helps people stop stalling and start creating what they really want!
April 4, 2023
12: Overcoming the Fear of Vulnerability to Live a Bold & Authentic Life with Abigail Luvisi
Living boldly while pursuing our dreams and the joy we desire is something that many of us strive for, but how do we do it now as adults when the fear of being vulnerable is a very real obstacle that we must overcome first? so excited to share...
March 28, 2023
11: Motherhood 101: What It’s REALLY Like with Maria Yakimchuk
There are many myths, misconceptions and different thoughts that exist today around motherhood and things like postpartum, self-care and trauma. That’s why I wanted to bring an expert on to the podcast to share what motherhood is REALLY like.
March 21, 2023
10: 7 Types of Rest
This week is all about rest. And no, just not about naps (but wouldn't that be glorious too?). Have you ever felt bone tired? Or just totally spent? Do you know that's partially because you aren't getting enough rest. There are 7 types of rest!? Who knew? Not me! Join me as I dive into these a bit …
March 14, 2023
09: Karina Kantas: What It REALLY Takes to Write & Publish a Book
Have you ever thought about publishing a book, but aren’t sure where to start? Although rewarding, writing a book, publishing and then marketing it can be a challenging process, and today’s expert guest knows all about this. Check it out!
March 7, 2023
08: Getting Clear on Your Values (and Ignoring the Noise) with Trang Cess Nguyen
Getting clear on your values, knowing your true purpose and being in alignment can be difficult to do with so much noise in the world today. Today’s guest is Trang Cess Nguyen, and she knows all too well the importance of these things.
Feb. 28, 2023
07: Therapy 101: The Who, What and Why
Recently, I received a note on Instagram from a listener who wrote to me about her recent loss of a job and how she wants to shift gears to start something new. Realizing she was struggling a bit, she asked me about therapy and if it really helps.
Feb. 21, 2023
06: Being Gentle with Yourself: The First Step of Self-Care
In keeping with the theme of the last two episodes, today we wrap up the 3-part series on love by talking about self-love. Taking care of ourselves is the ultimate act of self-love, so I want this episode to be a reminder for us to be kind to ourselves.
Feb. 14, 2023
05: Tacos and Margaritas: Communication & Compromise in Marriage
As a follow-up to last week’s episode talking about love, today’s special guest (and the first that has joined me so far on the podcast!) is none other than my very own husband, John! In this episode, we take a look back at how we met and the ways...