In this episode titled "Embrace Change and Unleash Your Authentic Self," host Dr. Beth has a conversation with Robbin Kent, a former school counselor who stepped out of her comfort zone to pursue new endeavors. Over the span of 15 …

Have you ever felt stuck? Like there’s no options, no choice, and you have no ability to change directions? In this episode, I share my experiences in feeling this way, and what I do when I recognize it. When we …

In last week’s episode, I revealed what anger is, how we experience and feel it, and of course, how we express it. Today, I welcome back my husband John to the podcast to help us go deeper into this topic …

While I often like to discuss how fear can hold us back, today I talk about another emotion that we often experience but aren’t sure how to accept, and that is anger. In this episode, I want to demystify anger …

Today is a very special episode, as I am talking with my own 15-year-old daughter, Lili, about her journey in being authentic and brave. In this episode, Lili reveals how she was able to understand her true self and to …

Many women I talk with discuss how certain colors make them feel, and I want to explore this topic today. Specifically, what does picking out a nail color have to do with living an authentic and brave life? Listen and …

Today’s guest openly shares her own health, wellness and entrepreneurial journey and how she found her passion through having the bravery to stay true to herself, which are all key themes I talk about often on this podcast.

I’m so excited to introduce you to today’s special guest, Gina Lathan. I met Gina several years ago while on a women’s wellness retreat, and I’ve been working with her ever since. Gina is the owner of Wandering Wellness Collective …

If you’ve ever been to therapy, you’ve probably been asked the question, “how does that make you feel?” In today's episode, we are breaking down what it means to have emotions, and I provide a cool tool to help you …

This episode is for all you superwomen. You know who I am talking to. All women. All those of us who are quick to help others and struggle sometimes to focus on ourselves. Self care isn't selfish and today we …

Are you wanting “more”, but you’re not quite sure what it is or if it is even possible for you? Or do you feel like the life you desire is within reach, but you’re just not sure what steps to …

The last few episodes have featured wonderful, strong women coaches as guests, and each has had their own journey of being authentic and brave. Today’s episode is more about my journey recently with a traumatic experience and how despite knowing …